The 9 Principles for a Lean & Defined Body: An Essential Guide for Reducing Body Fat and Developing Lean Muscle at Any Age: Hoffman, Philip J.: 9781503309289: Amazon.com: Books
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Vitruvian Physique - Weight: 178 Height: 6'0 Body Fat: ~9% Lean Mass: 161.1 lbs Last year I was almost this shape at 1 week out from my show with a lean mass
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