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A Beginner's Guide to Planking: Learn How to Plank Longer and Strengthen Your Abs
The Plank | #TipTuesday #planking #totalbodywork #corework #strengthening Did you know by planking 1 minute (or mini holds of 20 secs totaling a minute) per day you... | By MVP Transformation Fitness | Facebook
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A Beginner's Guide to Planking: Learn How to Plank Longer and Strengthen Your Abs
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